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Yoga developed in ancient India, about 4000 years ago. The word "Yoga" comes from Sanskrit and means to join or integrate, or simply the Union. The meaning of Yoga is the union of body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and aspects life.the spiritual benefits of yoga breathing (pranayama), yoga postures or poses (asanas) and meditation (dhyana) are really and truly immense.
For all his greatness and goodness but never practiced yoga on a large scale in India in the sense that ordinary people were not in their field. It is only in the last decade or so that Yoga has spread among the masses, thanks to gurus like Baba Ramdev Yoga and literally tens of millions in India and other places within its fold and benefit from it in a very real sense. You just talk to anyone who practices yoga and quickly extol a long list of benefits and sing their praises. Housewives, businessmen, athletes, adolescents and elderly are practicing a series of asanas (postures), Dhyana (meditation) and (exercises breathing pranayama). For many, yoga becomes a way of life – often gives a more spiritual side of their lives.
The scenario of the modern world with its life stress and fierce competition is providing a fertile ground for the growth and spread of Yoga. Doctors always questioned the efficacy of yoga, but now it is prescribed, even by doctors for health ailments and diseases, such as a stress reliever and to complement other fitness programs. There are numerous documented cases of yoga relieving or curing serious diseases such as Parkinson's disease, multiple sclerosis, heart disease and diseases respiratory conditions such as asthma, diabetes, blood pressure, etc.
The field of Yoga is very, very big. However, for the common man practicing yoga the problem is the shortage of time because he can not go into all the aspects of yoga. Thus, two aspects to be very important for him to good health, fitness physical flexibility and mental relaxation, namely, namely, asanas (physical exercise) and pranayama (breathing exercises). Here, I will focus in Pranayama.
As you all know, oxygen is the supreme need of our body and can not survive without it even for a couple of minutes. No oxygen almost unlimited around us. But we do not know how to get full benefits as we never use our total lung capacity. Consequently, our body is a kind of oxygen starvation. Pranayama is a technique for governing the process of respiration. Breathing is normally an unconscious process. Through Pranayama, a person learn to regulate breathing consciously to achieve harmony in body, mind and spirit. Regular breathing exercises greatly increase the ability to inhale and absorb the oxygen that gives life. The capacity of the lungs during respiration increases even unconscious. Four breathing exercises are particularly helpful:
1) bhastrika Pranayama: This breathing repeatedly to the full capacity of your lungs and then exhale completely. Must be done to minm. 2 minutes is MAXM 5 minutes helps the heart, lungs, brain, nervous system, and in migraine, depression, paralysis, etc.
2) Kapalbhati Pranayama: This breathing exercise, exhale completely and tightly while pulling in your abdomen. Inhalation is the normal way. It should be repeated 30 times, MAXM 10 minutes. Help diabetes, constipation, stomach problems, hepatitis B, obesity, cholesterol, asthma, snoring and even cancer and AIDS.
3) Anuloma Viloma Pranayama: This Pranayama is a little more complicated, but the benefits are enormous. (a) Close the right nostril with thumb and deep breathing with your nose to the left. (b) Now open the right nostril, close to the nose to the left middle and ring fingers, and exhale completely with the right nose. (c) Now, breathe deeply nose right near the nose with his right thumb and exhale completely with the nose to the left. Start again with (a), then go to (b) then (c). Repeat at least 10 minutes. Help from the heart, high blood pressure, heart block, arthritis, migraine, depression, nervous system, paralysis, asthma, sinusitis, allergies, Parkinson disease, etc
4) Bhramari PRANAYAMA: You close your ears with your thumbs, hold the index finger on forehead and rest three fingers should cover both eyes. Breathe deeply and exhale through the nose while making a buzzing like a bee to honey. It should be seven to ten times. Helps in cases of tension, hypertension, high blood pressure, heart, heart blockade, paralysis, migraine pain, etc., improves concentration and confidence.
Now let's summarize the benefits if a person does pranayama every morning (or night) for a period of 20 to 25 minutes
Increases lung capacity and improves the efficiency of respiration,
It improves circulation, helps normalize blood pressure and improve cardiovascular efficiency,
It stimulates the immune system and boosts immunity,
Increases energy levels and gives a lot of positive energy,
Strengthens and tones the system nervous
Combat anxiety and depression and improves sleep,
Improves digestion and excretory functions,
Provides massage the internal organs, stimulates the glands and improves endocrine functions
This normalizes body weight and provide great conditioning for the loss weight,
And, finally, improves skin tone and complexion
"You are not deprived of the benefits of yoga and pranayama?
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Article Source: ArticlesBase.com – Benefits of Yoga Breathing Exercises (Pranayama)
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