What would be a natural home remedy for snoring?
Besides ginger, what other dietary supplements or change in life style might help reduce snoring? I snore once in a while but I would like to understand what could be causing it and what safe remedy can be used to cope with this somewhat health issue?
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sleep on your side
like turn on your side…. works
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Being overweight, drinking alcohol, enlarged tonsils and blocked nasal airways/adnoids can all cause snoring. If you are concerned you should see a sleep clinic and get an assesment. I am not sleeping well and I think it’s because of my tonsils so I am about to visit a sleep clinic. PS They did wonders for my heavy snoring husband.
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i wish i knew
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- Change the way you sleep instead of sleeping on your back, sleep sideways or preferably on your stomach.
- Always sleep on a firm and flat mattress.
- Use some extra pillows that is to say it will raise your head and help you to change sleeping angles. If you are uncomfortable with the use of extra pillows, then you can make yourself comfortable by sleeping without any pillows.
- Avoid excess intake of dairy and fatty products especially before going to bed see to it that you have minimum three hours gap if you intake such foodstuffs.
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Keep your weight in check. Overweight people have bigger fatty tissues in the mouth/throat area. This narrows the breathing passageway that can lead to snoring. Exercise and shed some weight.
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http://tips-to-stop-snoring.com/2008/05/11/stop-snoring-naturally/
Check out this site
http://best-anti-snoring.info
Here you can get the best anti snoring solution that’ll help to cease snoring
References :